12 reactions | Hip Mobility Variety is the spice of life! Running the same drills over and over? Tedious. Here are 2 shin box variations to spice things up and test your mobility. Mobility = the control you have over a joint through its full range of motion. With these moves, you’ll work on: Internal & external rotation Extension & flexion Balance & core It’s a beautifully well-rounded approach. Give them a go and see how they feel! Like it? Share it! #hipmobility #corestrength #mobilitytraining #hippain #stretching | Dr. Katie Clare